As a life and wellness coach, I often get asked about the products I use daily.

This is a guide created from my own experience and research — everything here is something I’ve personally tried, felt the benefits of, and decided to keep as part of my routine.

Remember, just because it works for me doesn’t mean it’s right for you. Always listen to your body, consult your doctor, or do your own research before adding new habits to your life.

With Love,

Plenah.